It's a practical, inexpensive, straightforward program that delivers amazing results. The original plan, outlined in SHRED: The Revolutionary Diet, is meant to be the plan you can follow for the long term. Overusing SUPER SHRED can have the same impact on the effectiveness of the plan, which is why you should use it in short bursts. If you overuse the same weapon, your enemy knows what to expect and can defend against it better, and eventually the weapon becomes less effective. The element of surprise that is so critical on the battlefield is also critical in the weight-loss battle. You have plenty of other weapons in your arsenal, but when you really need to deliver that knockout blow, then you call on your secret weapon. But remember, secret weapons are best used only when the stakes are high. You have a cruise to get ready for in two months? You have a reunion to attend in six weeks? You need to look your best at a wedding in four weeks? SUPER SHRED is your secret weapon to help deliver the results you want. Instead, it is what I call destination dieting. SUPER SHRED is specifically designed to be a short-term rapid-weight-loss plan. What good is losing 15 pounds quickly if it means you are damaging your kidneys? What good is losing 20 pounds if it means you are going to gain it all back and then some in three weeks once you stop whatever plan it is that you're following? These programs have been successful for many, but the harm they can potentially do to the body can outweigh the potential benefits that one achieves with the weight loss. They propose either a severe restriction in calories unregulated, non-FDA-approved supplements to help boost the metabolism or eating plans that call for eliminating entire food categories. Programs that have promised fast weight loss have for the most part been extreme and unhealthy. I finally concluded that the answer is yes, but only after taking a step back to first understand why weight-loss experts continuously caution against the rapid weight-loss approach. But I still wanted to explore whether it was actually possible to lose weight quickly and in a safe manner. Given the relevant science, I always accepted the conventional wisdom of steady weight loss being more beneficial than rapid weight-loss strategies. It's best to lose it slow and steady so that you can keep it off longer." "Losing weight too quickly can be dangerous. For many years I have been asked by tens of thousands of people, "How can I lose weight quickly?" For as long as I can remember, my answer was consistent.
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WATERSURPLUS – Illinois – A winner of the BREW Corporate Accelerator powered by A. The following startups have been selected to participate in the BREW Accelerator program: I look forward to hosting these amazing entrepreneurs in Milwaukee and connecting them to BREW partners across the region and around the world.” “The program fosters the next generation of water tech innovators and connects them with the resources they need to advance their ideas. “The BREW Accelerator program is a critical contributor to The Water Council’s economic impact,” said Steve Glynn, director of innovation at The Water Council. Startups selected with commercialization potential are connected to funding, hands-on business training, space in Milwaukee’s Global Water Center, executive level mentors and corporate R&D resources. The BREW (Business – Research – Entrepreneurship – in Water) is the world’s leading freshwater seed accelerator with a focus on innovative startups that address global water challenges. The BREW accelerator program begins April 1.The Water Council announced the sixth round of winners for the BREW Accelerator and the third round of winners for the BREW Corporate Accelerator powered by A.
Note that I could not save a FastBasic file to a floppy disk with Atari DOS on it. Note that the integer version fits within 8k so you could easily make a FastBasic cartridge for use on original hardware as I have previously demonstrated. I think I just need some time to get used to using the editing commands for making code edits. I found the editor to be a little difficult to use and kept wanting to fix code by writing a new line number. It takes a little getting used to, but I can definitely see the potential. I have enjoyed this exercise and am motivated to write more code in FastBasic. End the program by pressing the break key (pause on PC).įifth, for comparison you can boot into Altirra or Atari BASIC and load the program SUM.BAS and RUN. You should see the number 10 which is the result of summing the ten 1s in the array. The code is parsed, interpreted, and then executed. FastBasic Editorįourth, run the program by typing Ctrl-R. The top row shows the filename and what screen line the cursor is on. Once loaded, the program will display in the editor. Type Ctrl-L to load the program SUM.FBA from the ATR file. Third, you are ready to either type in code or load a program. For now, hit Ctrl-N to move on to the editor. Later, we will use Ctrl-L for loading the file and Ctrl-R to execute the code. This summarizes the different commands you can use to edit and interact with your code. Second, you will now see the help screen shown below. You can also select the integer version by typing FBI and hitting enter. From here you can select the floating-point version by typing FB and hitting enter. This will take you to a SpartaDos X prompt (D1:). This will take you to the intro screen shown below. Here are the text files for the code in BASIC and FastBasic for browsing.įirst, download and boot the FastBasic ATR (version 4.4) I have provided in a zip file (newer versions can be found here). You can always create floppies and try it on original hardware as well. I recommend giving this a try in Altirra. I will try to post some additional examples. FastBasic definitely gives the programmer the feel of a modern programming language. FastBasic introduces syntax for creating procedures (see PROC CALCSUM) which can be called using the command EXEC. Third, the BASIC program calls the summation subroutine at line 200. Note that FastBasic provides a nice syntax for creating arrays without a loop (line 4). Second, the BASIC program reads in the 10 values from a data statement and put them in a one-dimensional array. First, there are no line numbers in the FastBasic code. The program I wrote in both languages creates a 10 element array of integers and then calculates and prints the sum of the 10 values. I have prepared a simple example in both BASIC and FastBasic to make it easy to see some of the differences (see figure below). Information about FastBasic can be found on the GitHub along with a manual describing the editor commands and the language syntax. Some features include a modern syntax with no line numbers, more modern control structures such DO and WHILE loops, integrated editor and compiler, cross-compiler for development on a PC, and high-level commands which make procedures such as display list interrupts and player-missile graphics much easier. It is approximately twice as fast as compiled TurboBasicXL. As its name implies, it was designed to be a fast version of BASIC. I decided to give FastBasic a try given it has a number of advantages over the older BASICs.įastBasic was developed by Daniel Serpell or ‘dmsc’ and first released as open-source software in 2017. Among these is FastBasic which is a modern BASIC for the Atari. I have previously posted about the diversity of different BASIC programming languages for the Atari 8-bit computers. Task: Try Programming in FastBasic on an Atari 8-Bit Computer Last man standing wins, hitting a player after hitting the target grants another 5xp, as the target reaches half its original size, hit xp increases to 2, at minimum size, target hits earn a flat +3xp. Test Your Accuracy: Hit the target on the screen to stay alive. each round, all of the tanks earn 2KWH, this prevents games from taking an enormous amount of time, however dealing damage to yourself will permanently lose KWH, this mode receives slightly reduced xp. I Need Power: Gain power by dealing damage to enemy tanks. This mode and Vortex mode share the highest mode multiplier in the game, 1.6. Only shots that hit the bumpers count for damage, this mode generates a larger amount of xp if you either get lucky or spawn on a somewhat flat map as all hits grant another 5XP. Test Your Skills: Bumpers spawn every round. This mode has an XP multiplier of 1.3, the standard multiplier. Destroy the Juggernaut before the Juggernaut can destroy you, killing the juggernaut grants double kill XP, winning as juggernaut gives an xp multiplier. This mode has an XP multiplier of 1.45.Īll For One & One For All: The Juggernaut has a high amount of HP. If you kill your target via explosion and your next target also happens to be in the area of effect, they will be hit as well. Playing this game mode over time will unlock the weapon hidden blade. No two players will be able to target each other until they are the only two left remaining on the field. Be careful as someone wants to assassinate you too. Pick them off, one by one: Destroy the target tank, you won't do any damage to non-targets. Damaging yourself will result in loss of points equal to damage caused, xp is reduced in this mode (with a multiplier of 1.0), hitting multiple targets at close range generates even less xp, it does not have a defined multiplier as actual XP earned varies considerably. Go For High Score: Deal the most amount of damage to enemy tanks to win. Good Ol' Deathmatch: Eliminate all of the enemy tanks to win, this is the default mode of the game with an XP multiplier of 1.3. The process of implementing them was described as "hard", as they must ensure that the new system must work functionally with other gameplay mechanics, most notably the parkour system. The Thrill of the Chase: Six Feet UnderĪccording to lead designer Maciej Binkowski, the team decided to implement dune buggy into The Following as they felt that it was a "fantasy" of the zombie genre, and they missed the opportunity when developing the base game.The Thrill of the Chase: Sea from Way Up High.The Thrill of the Chase: A Rocky Riverbed.Players do not have to complete the base game before starting the expansion, but the character progression players earned in The Following will be carried to the base game. Similar to the first game, the game supports a four-player cooperative multiplayer mode. The asymmetrical multiplayer mode from the first game, Be the Zombie, also returns in Dying Light: The Following. The missions and objectives included in this mode change everyday, and players gain experience points by completing them. The game also features a new difficulty mode named "Nightmare Mode", which extends the duration of nighttime, and increases the strength and health of enemies. Every action made in this mode drains stamina from the player's character. A new " bounty" mode, which split missions into three different categories: "Basic", "Dailies", and "Community", is introduced. The game features several new weapons, such as a crossbow and a variety of new firearms such as submachine guns and revolvers. Players can also choose from 40+ different paint job to customize their car, and must collect fuel in order to drive the buggy. The buggy's performance and efficiency are affected by factors including the power of its suspension, engine, and brakes. It has its own separate skill tree, and weapons, including spikes, flamethrowers, UV lights, electrical cages and other upgrades can be added to the buggy to increase its combat abilities. Players can use them to travel across the game's world quickly and mow down enemies. One of the new features introduced is a drivable Buggy. Players can use parkour movements, such as climbing ledges, leaping, sliding, jumping and zip-lining, to move between places and kill enemies. Set in a map that is twice as large as the two previous maps of Dying Light: The Following, gameplay wise is similar to the first game, in which the infected are slow and fragile in daytime, and become aggressive and fast at night time.
I was absolutely delighted with the flavour of this roast and it has become my new favourite lazy Sunday lunch. Park Residence at Herbert Park Hotel is designed to offer our guests the perfect balance, to feel. So it was in the spirit of keeping things balanced that I came up with the two recipes for this week: an Asian-influenced roast pork that is dairy- and gluten-free, but most definitely not raw. Ireland's finance portal for International Financial Services. Too much charred meat is, surprise surprise, not too healthy either. It’s good to know that some fats, such as olive oil, for example, are much better left untouched by heat, as it can alter the molecular structure of the fat in ways that aren’t always good. Of course this is easier in summer, when salads often seem the natural thing to eat.Īnd remember, too, that a little bit of knowledge goes a long way. Keep your diet varied, include some raw, nutrient-dense foods, and you’re set, or at least on your way. So what does this all mean for the home cook? It is all about balance. And I do mean heated, not overcooked to sagging point. There is a good deal of truth in this – and many of us don’t eat nearly enough raw food, with all its valuable fibre – but it’s also the case that certain nutrients become available to the body only when food is heated, such as the lutein in spinach and the lycopene in tomatoes. Raw foodies argue that this keeps the valuable enzymes, helpful bacteria and nutrients intact and at optimal levels for absorption by the human body. Strictly speaking, raw food includes foods cooked up to – but absolutely not above – certain temperatures: a maximum of 120 degrees Fahrenheit depending on whether you choose a vegan, vegetarian or omnivorous diet that includes some raw meat or fish, such as sashimi or carpaccio. With committed devotees, who follow a diet consisting of primarily unheated or uncooked food, raw foodism as a description doesn’t really tell the whole story of what is not so much a trend as a movement. So what’s it all about – surely the food can’t all really be. Perfect Balance is committed to helping you resolve personal and emotional difficulties and fulfil life goals through the process of Clinical Hypnosis and Coaching. Its introductory rate runs for 12 months but after that, the rate you’ll pay on balances is 22.9 APR (Annual Percentage Rate). The Classic Credit Card from An Post Money offers the longest 0 balance transfer period in Ireland. The bike is called the LittleBig Balance Bike and comes in various sizes.If you’re into food trends in even the smallest way, then the trend for raw food will not have escaped your notice. Apply now at An Post Money's secure site. It was the brainchild of round-the-world cyclist Simon Evans, and has been winning rave reviews from many experts and bike reviewers around the world. There is a unique, convertible Balance Bike, that was specially designed and assembled in Ireland. Having to buy a pedal bike so soon after investing in a balance bike means extra cost. The problem with most balance bikes is that once the child has learned to ride, and is ready for pedals, the balance bike is basically obsolete. So what is the best balance bike to buy your child? What is the best balance bike to get for your child? Children learn to balance on the bike while propelling themselves with their own feet. Because balance and coordination are critical to learning to ride a bike, balance bikes focus on teaching these skills to children without the added complication of having to pedal. Put simply, a balance bike is a bike with no pedals. 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You must have a feel for megalomanic tyrants of the past. Use the commanders you love and start conquering the world with your unstoppable armies! Pick the Legend Commanders you love: The game features a lot of historical figures like Sun Tzu, Julius Caesar, Cleopatra, Joan of Arc, Kusunoki Masahige etc.Start exploring the world and un-fogging the map! Massive Unexplored Map: At the beginning of the kingdom, many places are not discovered by human, thus there isn’t any complete map of the world.Light is your friend during the day time. Take the advantage of night to do surprising attacks on the opponents. Realistic Day and Night cycle: Not like other games, Rise of Kingdoms has a realistic day&night cycle.There are tons of natural obstacles like forests, rivers, lakes, mountains and strategic passes on the map. Real-time Battles: In this game, you can do the battles on a huge, wide, open and detailed map with other players in real time.More nations are being added in the next updates. 11 unique nations and growing: You can choose to become either Rome, Germany, Britain, France, Spain, China, Japan, Korea, Arabia, Ottoman or Byzantium and start building your own city to become the most powerful one in the kingdom! Each nation has its own unique pros and cons.This stunning strategy video game features an endlessly open world, where you can build your own city, start conquering the world and writing your own history for the kingdom! Features RoK is the next-level RTS game for smartphones and tablets. Ramesses II & Why He is Great for F2P Players!įrom March 5th 2019, the name of the game Rise of Civilizations is official changed to Rise of Kingdoms!. Developed as a way to test SOAP (Simple Object Access Protocol ) and REST (. Moreover, soapUI helps you print or export your reports to PDF, HTML, Word or Excel documents. SoapUI is a free program developed for Windows, Mac and Linux operating systems. Moreover, the Overview tab helps you have view of your project and all its contents from where you can add any number of assertions to a TestStep for validating incoming messages.įurthermore, with the click of a mouse button you can effortlessly generate reports for your tests directly from within the UI at the TestSuite, Project, TestCase or LoadTest level. Paw is a full-featured and beautifully designed Mac app that makes interaction with REST services delightful.Whether you are an API maker or consumer. With the helps of the MockServices, you’ll be able to simulate Web services, create and run Functional and Load test against them even before they are implemented. Helps you create standards-compliant Mocks Download links are directly from our mirrors or publisher's website, soapUI for Mac and Linux 5.4.0 torrent files or shared files from free file sharing and free upload services, including Rapidshare, MegaUpload, YouSendIt, SendSpace, DepositFiles, Letitbit, MailBigFile, DropSend, MediaMax, LeapFile, zUpload, HellShare, HotFile, FileServe. Furthermore, soapUI features out of the box support for advanced scripting, a fact that allows you to do anything with your tests. For example, you can create a Load Test by simply right clicking on a Functional Test and by running it as a load test.Īt the same time, more experienced users can use the help of the Transfer wizards to automatically transfer properties from any given content in order to create complex Message Flows or TestCases. SoapUI also makes it easy for you to work with SOAP and REST-based Web services thanks to its intuitive contextual menus and wizards. Advanced scripting for more experienced users On top of that, soapUI comes with a handy set of command-line tools that you can run functional/load tests and MockServices from various task schedulers. It is easy to download and install on any operating system like Windows, Linux or MAC. Open the file when the download is complete, and the setup wizard will open. Click the Download SoapUI Open Source button, and the installer file will download to your computer. Easy to install: SoapUI is the most downloaded testing tool in the World. Press the Download button on the sidebar, and the official SoapUI download page will open in a new tab. The built-in navigator helps you view the tree structure on the left side of the main window from where you can control everything related to your projects. Few features that make SoapUI World’s leading web service testing tool: 1. In addition, you have the option to add a REST service and try any number of functional/load tests, Mock Services and more. A comprehensive testing tool for developers, testers and business analystsįrom soapUI’s main window you can easily create your project, add a WSDL, create sample requests for various operations in the service and create a mock of the imported WSDL. SoapUI is a fully-featured and versatile functional testing solution that features a user-oriented graphical interface and a long list of features designed to help you create and execute automated functional, compliance, regression and load tests. Snaps are containerised software packages that are simple to create and install. |
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